WELCOME
Just as trees continue to grow through every season, healing and growth remain possible throughout every stage of life.
Therapy for the Seasons of Life.
Life moves in seasons.​
There are seasons of growth and possibility, seasons of loss and uncertainty, seasons of connection, and seasons when we feel stuck, overwhelmed, or disconnected from ourselves and the people we love.
At Time To Grow Therapy, I believe healing is not about becoming someone different—it's about creating the space, support, and insight needed to become more fully yourself.
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Whether you are navigating anxiety, relationship challenges, trauma, major life transitions, family conflict, grief, or questions about identity and purpose, therapy can help you move forward with greater clarity, confidence, and self-compassion.
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Together, we will explore your experiences with curiosity rather than judgment, honor your strengths, and develop meaningful pathways toward lasting change.
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About
Heather Diemond Labbe
Marriage & Family Therapist Associate, LMFT-A
I believe the quality of our relationships directly impacts the quality of our lives and that our most important relationship is with ourselves. By exploring attachment styles, values and trauma, I address anxiety, mood & personality disorders, OCD, family systems and trauma. I specialize in relational dynamics and religious trauma. I have been married for 31 years and am the proud parent of three thriving adult children. Relying on evidence based modalities including DBT, EFCT, ART and MSC, it is my great joy to work with individuals, couples and families of all ages, ready to move into a season of thriving.
Our Therapeutic Services
Let's Begin
Taking the first step toward therapy can feel both hopeful and intimidating. Reaching out is often the hardest part.
I strive to create a therapeutic relationship that feels safe, collaborative, and authentic—a place where you can bring your whole story without fear of judgment.
I work with adults, couples, and families seeking support for:
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Anxiety and stress
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Relationship and communication challenges
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Trauma and complex trauma
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Religious trauma and faith-related healing
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Life transitions and personal growth
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Family conflict
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Self-esteem and identity concerns
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Emotional overwhelm and burnout
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What to Expect
Our first conversation is an opportunity to discuss what brings you to therapy, answer your questions, and determine whether we are a good fit for working together.
Therapy is not one-size-fits-all. Together, we will create a personalized approach that honors your goals, values, relationships, and lived experiences.
Practice Information
Heather Diemond Labbe, LMFT
Licensed Marriage and Family Therapist
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In-person therapy in Connecticut
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Virtual therapy for Connecticut residents
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Private-pay practice
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Out-of-network superbills available upon request
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Evening and limited weekend appointments available
